(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 4 servings |
||
| Calories 491 | ||
| Calories from Fat 250 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 19.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 268mg | 7% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 11.7g | ||
| Protein 11.7g | 23% | |
| Vitamin A 11mcg | 0% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 4% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 13% | |
2¼ hours | 2 hours prep
SERVES 4 -6 , 6 panckaes
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 352682 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|