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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (462g) Recipe makes 4 servings |
||
| Calories 447 | ||
| Calories from Fat 142 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 176mg | 7% | |
| Potassium 664mg | 18% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 43.3g | ||
| Protein 25.9g | 51% | |
| Vitamin A 1232mcg | 24% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 4mcg | 14% | |
| Calcium 103mg | 10% | |
| Iron 4mg | 25% | |
SERVES 4
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