(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (513g) Recipe makes 4 servings |
||
| Calories 679 | ||
| Calories from Fat 269 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 46% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 668mg | 27% | |
| Potassium 844mg | 24% | |
| Total Carbohydrate 50.6g | 16% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 8.9g | ||
| Protein 52.7g | 105% | |
| Vitamin A 689mcg | 13% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 3.9mcg | 65% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 1mcg | 6% | |
| Calcium 116mg | 11% | |
| Iron 9mg | 50% | |
15 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 352394 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|