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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 301
Calories from Fat 150 (50%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 156mg 6%
Potassium 1290mg 36%
Total Carbohydrate 12.9g 4%
Dietary Fiber 4.7g 18%
Sugars 2.4g
Protein 28.1g 56%
Vitamin A 11208mcg 224%
Vitamin B6 0.8mg 37%
Vitamin B12 1.4mcg 22%
Vitamin C 63mg 105%
Vitamin E 4mcg 16%
Calcium 208mg 20%
Iron 4mg 26%

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how is this calculated?

Minted Gremolata Halibut Recipe #352288

Entered for safe-keeping. From First, 1/26/09. Recommended sides: Recipe #350941 #350941, Recipe #350568 #350568, and Recipe #350574 #350574.
by KateL

20 min | 5 min prep

SERVES 4

  1. Heat oven to 400 degrees Fahrenheit. Line baking sheet with foil and spray with nonstick spray.
  2. In medium bowl, combine first 3 ingredients, 1 tablespoon lemon juice, 1/2 teaspoon lemon zest, 2 tablespoons olive oil and 2 teaspoons chopped garlic; spread on fish.
  3. Place fish on foil-lined baking sheet.
  4. Roast halibut fillets 15 minutes, or until fish flakes easily with fork, turning once.
  5. In skillet over medium heat, cook onions in remaining 2 tablespoons oil for 2 minutes.
  6. Add 2 teaspoons chopped garlic to skillet, cook 1 minute.
  7. Stir in spinach and cover; cook 2 minutes.
  8. Arrange spinach mixture and fish on platter.
  9. Season with salt and pepper, if desired.

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