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Nutrition Facts
Serving Size 1 (209g) Recipe makes 2 servings
Calories 118
Calories from Fat 32		(27%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 51mg		2%
Potassium 278mg		7%
Total Carbohydrate 17.7g		5%
	Dietary Fiber 0.8g	3%
	Sugars 14.6g
Protein 4.1g		8%
Vitamin A 125mcg		2%
Vitamin B6 0.1mg		7%
Vitamin B12 0.4mcg		6%
Vitamin C 3mg		5%
Vitamin E 0mcg		0%
Calcium 133mg		13%
Iron 0mg		0%
detailed view... how is this calculated?

Banana Smoothie Recipe #352225

This recipe came out of Kids Health Magazine from Blank Children's Hospital in Des Moines, Iowa. This is were we take our DD for her diabetes checkups.

by Charlotte J

7 min | 2 min prep

SERVES 2 , 2 7-ounce servings

7 ounces plain yogurt (2% milkfat)
1/2 banana
2 teaspoons honey
1 teaspoon pure vanilla extract
1 cup ice cube

Combine all ingredients in a blender.
Mix until smooth.
Serve.

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Banana Smoothie Recipe #352225

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