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Nutrition Facts
Serving Size 1 (260g) Recipe makes 2 servings The following items or measurements are not included below: low fat prepared pasta sauce reduced-fat parmesan cheese
Calories 488
Calories from Fat 146		(30%)
Amount Per Serving		%DV
	Total Fat 16.3g	25%
	Saturated Fat 4.6g	23%
	Monounsaturated Fat 6.3g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.2g
Cholesterol 141mg		47%
Sodium 453mg		18%
Potassium 654mg		18%
Total Carbohydrate 44.2g		14%
	Dietary Fiber 2.7g	10%
	Sugars 3.8g
Protein 39.4g		78%
Vitamin A 2991mcg		59%
Vitamin B6 1.0mg		47%
Vitamin B12 0.8mcg		12%
Vitamin C 8mg		14%
Vitamin E 1mcg		3%
Calcium 74mg		7%
Iron 4mg		23%
detailed view... how is this calculated?

J-Dog's Zesty Italian Chicken Recipe #352079

Chicken marinated in italian dressing over fettuccine and fresh spinach

by Chef #673809

1¼ hours | 50 min prep

SERVES 2 , 2 plates

2 chicken breasts (about 1/2 lb)
1/4 cup fat-free Italian salad dressing
4 ounces of uncooked fettuccine
1 cup low fat prepared pasta sauce
2 cups baby spinach leaves
2 tablespoons reduced-fat parmesan cheese, grated

Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
Preheat grill to high. Prepare fettuccine according to its package directions.
Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
In a small saucepan, warm pasta sauce over medium heat.
Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.
Top with pasta sauce and Parmesan cheese, serve and enjoy!

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J-Dog's Zesty Italian Chicken Recipe #352079

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