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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 lobster tails

Calories 293
Calories from Fat 121 (41%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 693mg 28%
Potassium 74mg 2%
Total Carbohydrate 37.5g 12%
Dietary Fiber 1.4g 5%
Sugars 3.0g
Protein 6.0g 12%
Vitamin A 72mcg 1%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 61mg 6%
Iron 2mg 11%

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how is this calculated?

New England Lobster Roll Recipe #352074

As soon as I land at Boston's Logan Airport, I rent my car and head to "Kelly's" on Revere Beach for a lobster roll (I'll have a roast beef sandwich later.) And being a lobster roll purist, no celery or lettuce for me...just lobster on my roll! Now,when I have the urge to splurge, I make them myself. After making these for friends, they've offered to buy the lobster tails, if I'll make them again...how can I say no to that offer? :)
by Alan in SW Florida

30 min | 30 min prep

SERVES 4

  1. Whisk mayonnaise, lemon juice, mustard, olive oil, tarragon, hot-pepper sauce, salt and pepper in a medium-sized bowl. Mix in chopped lobster; cover with plastic wrap; refrigerate for at least 1 hour.
  2. Gently open each roll; lightly toast. Fill each with the lobster mixture. Serve each with potato chips and a pickle spear.
  3. PREPARING THE LOBSTER MEAT: 1.Cook the lobster tails in simmering water 4 to 5 minutes, or until meat is white throughout. 2.Using kitchen shears, cut down the back of the tail, so you can remove the lobster meat in one piece. 3.Slice tail meat in half lengthwise, then cut across to dice. Refrigerate until ready to use.

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