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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (549g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 50 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 1251mg | 52% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.9g | ||
| Protein 38.5g | 77% | |
| Vitamin A 4788mcg | 95% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 1% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 11% | |
30 min | 10 min prep
SERVES 4 -6
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