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Nutrition Facts

Serving Size 1 (549g)

Recipe makes 4 servings

Calories 289
Calories from Fat 50 (17%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 1251mg 52%
Potassium 877mg 25%
Total Carbohydrate 20.4g 6%
Dietary Fiber 2.8g 11%
Sugars 3.9g
Protein 38.5g 77%
Vitamin A 4788mcg 95%
Vitamin B6 1.0mg 50%
Vitamin B12 0.9mcg 14%
Vitamin C 13mg 22%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 2mg 11%

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Chicken Chili Corn Soup (G.i. Diet) Recipe #352051

I got this recipe from one of my friends in small group that shared it with us one evening. Tasty and light. Similar to a pozole. Delicious without the fat. You can add some cornstarch at the end to thicken it up :)
by Tish

30 min | 10 min prep

SERVES 4 -6

  1. Melt the butter in a nonstick pot and fry the chiles, bacon, onion, and garlic until the onion is soft, adding a dash of water if necessary to prevent sticking.
  2. Add the remaining ingredients and simmer, covered for 20 minutes.
  3. Season to taste with black pepper.

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