This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 267
Calories from Fat 22 (8%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 1113mg 46%
Potassium 834mg 23%
Total Carbohydrate 25.0g 8%
Dietary Fiber 1.2g 4%
Sugars 19.3g
Protein 34.2g 68%
Vitamin A 325mcg 6%
Vitamin B6 0.7mg 36%
Vitamin B12 1.0mcg 17%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 55mg 5%
Iron 2mg 16%

detailed view...

how is this calculated?

Miso Glazed Mahi Mahi Recipe #352013

I love Miso Glazed fish and this is what I had on hand. Also loved that I cooked it on the George Foreman Grill but I think any electric grill would work. Easy Breezy Dinner in a flash. I served mine with Roasted Asparagus and Green Beans and Tomatoes..NOTE take into consideration how thick your fillets are. I cook mine about 4 minutes per inch thickness.
by Lucky Chef

2½ hours | 2½ hours prep

SERVES 4 , 4 servingss

  1. Mix Mirin, Miso and brown sugar together.
  2. Put fish fillets in plastic ziploc.
  3. Pour marinade on fish for about 2 to 3 hours.
  4. Drain Marinade.
  5. Cook fish on George Foreman for about 4 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 352013 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star