(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 22 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 1113mg | 46% | |
| Potassium 834mg | 23% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 19.3g | ||
| Protein 34.2g | 68% | |
| Vitamin A 325mcg | 6% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 55mg | 5% | |
| Iron 2mg | 16% | |
2½ hours | 2½ hours prep
SERVES 4 , 4 servingss
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 352013 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|