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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 teaspoons balsamic vinegar

Calories 237
Calories from Fat 37 (16%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1100mg 45%
Potassium 627mg 17%
Total Carbohydrate 43.6g 14%
Dietary Fiber 8.5g 34%
Sugars 5.8g
Protein 8.5g 16%
Vitamin A 262mcg 5%
Vitamin B6 0.9mg 44%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 0mcg 1%
Calcium 92mg 9%
Iron 2mg 16%

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Gingery Chickpeas in Spicy Tomato Sauce Recipe #351925

One of my favorite vegetarian/vegan meals. It's wonderful served with a green salad and soft flatbread. I've provided directions for both stovetop and crock-pot cooking methods, although I originally found the recipe in Judith Finlayson's 150 Best Slow Cooker Recipes.
by appleydapply

1¼ hours | 15 min prep

SERVES 6

  1. In a large pot or Dutch oven, heat oil over medium heat. And diced onion and cook, stirring, for about 10 minutes, until it begins to brown.
  2. Add garlic, ginger, cumin, salt, and pepper. Cook, stirring, for 1 minute.
  3. Add balsamic vinegar and tomatoes, and bring to a boil over medium-high heat.
  4. Stir in chickpeas, reduce heat to low.
  5. Cover and simmer 45 minutes, lifting lid to stir occasionally.
  6. When serving, top each bowl with chopped green onions if desired.
  7. Slow cooker method: after step 3, add chickpeas to crock-pot. Pour in hot tomato mixture and stir to combine. Cook on high for 2-3 hours, or low for 6 hours.

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