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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 189
Calories from Fat 16 (8%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 195mg 5%
Total Carbohydrate 42.1g 14%
Dietary Fiber 7.2g 28%
Sugars 8.8g
Protein 4.4g 8%
Vitamin A 201mcg 4%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 0%
Calcium 17mg 1%
Iron 0mg 5%

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Bulgur Breakfast Recipe #351879

Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.
by Debbwl

23 min | 3 min prep

SERVES 4

  1. Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  2. Stir in applesauce, Benecol, and honey.
  3. If desired sprinkle with Cinnamon and serve.

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