Wheat Berry Salad With Fruit & Feta Recipe #351855
Hearty, flavorful and filling. My husband and I were both suprised at how delicious this was. The included ingredients really give a full, complete flavor to the dish. I compiled this after reading through several recipes and not being satisfied. This would be a great side dish, but we eat it as a one-dish meal.
by Chef #319854
2¼ hours | 1¼ hours prep
SERVES 8 -10
- 2 cups hard red wheat berries
- 1/2 cup dried cherries
- 1 cup roasted almonds
- 2 medium apples, peeled and cut into bite size pieces
- 1 tablespoon orange zest
- 1/2 cup orange juice (zest and juice of one orange)
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1 cup golden raisin
- 1 cup crumbled feta cheese
- 3-4 tablespoons herbs, of your choice (can leave out)
- Starting with about 7 Cups of water, boil wheat for 1 hour, keeping the water level about an inch above the wheat. (You will need to add water periodically.).
- Roast Almonds by baking on a cookie sheet or pan at 400* for 10 minutes, stirring/flipping after 5 minutes. Set aside to cool, then chop to desired size.
- Peel and cut apples, finely grate orange zest, juice orange (chunks in the juice are okay.).
- When wheat is done boiling (it should have a tender, rubbery consistency), drain and rinse with cold water. Drain well.
- My feta was herb-soaked in a garlic, olive oil, lemon juice, rosemary, dill mix. It adds a lot to the salad.
- Mix everything together. You can serve it right away, but it gets even better the next day.
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5 stars