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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (544g) Recipe makes 4 servings |
||
| Calories 837 | ||
| Calories from Fat 376 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.9g | 64% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 29.9g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 889mg | 37% | |
| Potassium 942mg | 26% | |
| Total Carbohydrate 93.7g | 31% | |
| Dietary Fiber 24.8g | 99% | |
| Sugars 6.4g | ||
| Protein 23.3g | 46% | |
| Vitamin A 315mcg | 6% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 5mcg | 18% | |
| Calcium 100mg | 10% | |
| Iron 8mg | 47% | |
45 min | 10 min prep
SERVES 4 -8 , 6 cups
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