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Nutrition Facts

Serving Size 1 (544g)

Recipe makes 4 servings

Calories 837
Calories from Fat 376 (44%)
Amount Per Serving %DV
Total Fat 41.9g 64%
Saturated Fat 5.9g 29%
Monounsaturated Fat 29.9g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 889mg 37%
Potassium 942mg 26%
Total Carbohydrate 93.7g 31%
Dietary Fiber 24.8g 99%
Sugars 6.4g
Protein 23.3g 46%
Vitamin A 315mcg 6%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 5mcg 18%
Calcium 100mg 10%
Iron 8mg 47%

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Mujadarra Recipe #351669

This is a fantastic lentil dish. In my quest to find healthier food that my family liked and would actually eat, I decided to try this recipe. It was demonstrated on T.V. by Ali Sabbah from the Mazza Cafe, a Jewish restaurant, in Salt Lake City. My family just ate this up, even my picky five year old boy. I had to post it before I lost the recipe.
by bluesagegirl

45 min | 10 min prep

SERVES 4 -8 , 6 cups

Seasonings mix

  1. Mix the seasoning ingredients together.(salt, cinnamon,black pepper, paprika, all-spice,cumin)Set aside.
  2. In a heavy pot, fry the onions on med-high heat, stirring occasionally, until golden brown. (Do not skip this step, it adds greatly to the flavor, you can however, cut out some of the olive oil, but I wouldn't cut out more than half.).
  3. Remove onions with a slotted spoon, and set them aside, leaving the oil in the pot.
  4. Reduce heat to medium, add the garlic and seasoning mixture. Stir for 2 minutes. Do not burn the garlic.
  5. Add the water and bring it to a boil, then add the lentils, stir gently and let simmer for 5 minutes.
  6. Add the rice, reduce the heat to low, cover and cook for 20 minutes.
  7. Remove from the heat let sit for five minutes,remove the lid and stir in the onions.
  8. Serve and enjoy!

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