This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (740g)

Recipe makes 8 servings

Calories 582
Calories from Fat 381 (65%)
Amount Per Serving %DV
Total Fat 42.4g 65%
Saturated Fat 18.4g 92%
Monounsaturated Fat 19.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 2121mg 88%
Potassium 812mg 23%
Total Carbohydrate 29.3g 9%
Dietary Fiber 3.5g 13%
Sugars 4.5g
Protein 20.8g 41%
Vitamin A 6787mcg 135%
Vitamin B6 0.7mg 33%
Vitamin B12 2.9mcg 48%
Vitamin C 22mg 37%
Vitamin E 0mcg 3%
Calcium 61mg 6%
Iron 3mg 17%

detailed view...

how is this calculated?

Soup 'n Fleisch (Flanken) Recipe #351624

From COOKS.COM. but altered a bit by me. My husband loved this soup! It is a vegetable soup with meat that I made creamy by using a blender after removing the meat (and all bones). It is an orange tinted soup. I was trying to find a soup like my Grandmother's. This wasn't really like her soup (her's was greener, maybe from split peas and less carrots) but this was very good nevertheless. I didn't add the dill but think it would be good next time.
by Oolala

3 hours | 15 min prep

SERVES 8 , 3 -4 quarts

  1. Grate carrots, celery and onions, and set aside. I blended the soup later so this step is up to you. If you want a creamy soup, no need to grate.
  2. In a large pot, cover the flanken with water; bring to boil for 2 minutes; then change water to the full amount (4-5 quarts).
  3. Bring this fresh water with flanken to a boil.
  4. Add the dried soup mix with contents of seasoning packet enclosed, bouillon cubes and the bay leaf.
  5. Cook for 1/2 hour.
  6. Add (grated) vegetables and cook for at least 1 hour on a low flame. I cooked it for 2 hours, stirring occasionally.
  7. Then add garlic powder or fresh garlic. Salt and pepper, to taste, and add potatoes. Cook for 10-15 minutes more.
  8. Taste for seasoning and adjust if necessary.
  9. When ready to serve, remove bay leaf.
  10. If you want the soup creamy, you may remove veggies to the blender. Be careful for any bones that may have come loose from the short ribs.
  11. Meanwhile, put the meat into a separate bowl so that you can remove bones and fat and trim into nice chunks.
  12. Once the veggies are blended, you can add it back to the pot with the soup to mix.
  13. You may serve in bowls with the meat added or freeze in plastic containers distributing the meat chunks evenly.
  14. Serve with bread as a meal in one.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 351624 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star