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Nutrition Facts

Serving Size 1 (332g)

Recipe makes 6 servings

Calories 594
Calories from Fat 353 (59%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 8.3g 41%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 14.6g
Trans Fat 0.3g
Cholesterol 194mg 64%
Sodium 1041mg 43%
Potassium 596mg 17%
Total Carbohydrate 8.5g 2%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 45.3g 90%
Vitamin A 763mcg 15%
Vitamin B6 1.2mg 58%
Vitamin B12 0.9mcg 14%
Vitamin C 23mg 38%
Vitamin E 4mcg 16%
Calcium 53mg 5%
Iron 3mg 17%

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how is this calculated?

General Tso's Chicken II Recipe #3516

by Tonkcats

35 min | 15 min prep

SERVES 6 -8

  1. Combine soy sauce, rice vinegar, water or chicken and cornstarch mixture, dry sherry, sesame oil, garlic and ginger; set aside. Combine egg and cornstarch mixture well.
  2. Add chicken and toss to coat. Heat oil until hot; fry chicken in batches until crisp and brown (do not crowd pan). Drain on paper towels.
  3. Pour off all but 2 teaspoons oil from pan.
  4. Add chilies and toss for a few seconds.
  5. Return chicken to pan with soy sauce mixture and cook until glazed (1 to 2 minutes). Add pea pods; cook 1 more minute. Serve immediately.
  6. If reheat ing, cut down on cooking time. Serves 6 to 8.

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