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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 4 servings

Calories 438
Calories from Fat 163 (37%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 10.4g 52%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 719mg 29%
Potassium 1370mg 39%
Total Carbohydrate 63.6g 21%
Dietary Fiber 11.4g 45%
Sugars 13.7g
Protein 9.9g 19%
Vitamin A 10845mcg 216%
Vitamin B6 0.9mg 47%
Vitamin B12 0.0mcg 0%
Vitamin C 60mg 100%
Vitamin E 1mcg 6%
Calcium 88mg 8%
Iron 3mg 21%

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Potato Curry With Peas and Carrots Recipe #351469

It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.
by Betty Bel

35 min | 5 min prep

SERVES 4 , 4 servings

  1. In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you’re there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you’re there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

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