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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 6 servings

The following items or measurements
are not included below:

black bean garlic sauce

Calories 344
Calories from Fat 134 (39%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1425mg 59%
Potassium 663mg 18%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.0g 3%
Sugars 1.8g
Protein 45.0g 90%
Vitamin A 791mcg 15%
Vitamin B6 1.0mg 50%
Vitamin B12 2.8mcg 45%
Vitamin C 46mg 76%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 3mg 20%

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Mongolian Ginger Beef Recipe #351399

This recipe is from a restaurant in Anshan, China where I taught ESL to Chinese children. Recipe does not have 2 hour marinating time listed. This recipe has been modified since 1 star review.
by Celticevergreen

40 min | 30 min prep

SERVES 6

  1. Combine soy sauce, chopped garlic and ginger, sesame oil and black pepper in a large mixing bowl and whisk together. Slice flank steak on a bias, approximately 1/8-inch thick. Add to marinade, cover, and refrigerate for a minimum of 2 hours. When ready to cook, drain marinade from meat.
  2. Lightly oil wok or deep skillet. Grill the beef for 2 minutes. Add the peppers, onions, and broccoli. Continue cooking for 1 to 2 minutes until beef is almost cooked throughout. Add sauce and toss with beef mixture. Coat well and continue to saute for 1 minute. Remove from heat. Garnish beef with green onion straws and serve with steamed jasmine rice.

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