(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 6 servings |
||
| Calories 311 | ||
| Calories from Fat 169 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 162mg | 6% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.8g | ||
| Protein 25.8g | 51% | |
| Vitamin A 1312mcg | 26% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 2mcg | 8% | |
| Calcium 53mg | 5% | |
| Iron 2mg | 12% | |
2¼ hours | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 351386 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|