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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 4 servings |
||
| Calories 424 | ||
| Calories from Fat 264 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 276mg | 11% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 5.3g | ||
| Protein 12.6g | 25% | |
| Vitamin A 1828mcg | 36% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 28.1mcg | 467% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 4mcg | 15% | |
| Calcium 86mg | 8% | |
| Iron 9mg | 54% | |
20 min | 15 min prep
SERVES 4
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