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Nutrition Facts

Serving Size 1 (781g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 cardamom seeds

Calories 1151
Calories from Fat 464 (40%)
Amount Per Serving %DV
Total Fat 51.6g 79%
Saturated Fat 13.4g 67%
Monounsaturated Fat 21.0g
Polyunsaturated Fat 12.6g
Trans Fat 0.0g
Cholesterol 374mg 124%
Sodium 882mg 36%
Potassium 1255mg 35%
Total Carbohydrate 109.9g 36%
Dietary Fiber 11.1g 44%
Sugars 4.7g
Protein 60.1g 120%
Vitamin A 1006mcg 20%
Vitamin B6 2.0mg 100%
Vitamin B12 1.3mcg 22%
Vitamin C 11mg 19%
Vitamin E 3mcg 12%
Calcium 136mg 13%
Iron 7mg 42%

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how is this calculated?

Iraqi Style Tabyeet Chicken Recipe #351295

This recipe is a variation on an overnight Jewish Sabbath dish that appears throughout the Middle East. This is an Iraqi Jewish version.
by Celticevergreen

½ day | 20 min prep

SERVES 6

  1. Heat the oil in a dutch oven over medium-high heat. Stir in the turmeric and brown the chicken on all sides. Add the water, tomato paste, spices, salt, pepper (I use a lot of pepper and not very much salt) and bring to a boil. Cover, reduce heat to medium and cook for about 10 to 15 minutes. Remove the chicken.
  2. Return the cooking liquid to a boil and add the rice. Cover, reduce heat to low, and simmer for 15 minutes. If the rice is dry, add a little more water. Take the rice off the stove and cool for a few minutes, uncovered.
  3. Mix the garbanzo beans into the rice mixture and then spoon a cup or so of rice into the chicken’s cavity. Make a well in the rice within the pot and nestle the chicken, breast side up, into the rice.
  4. Take the eggs and carefully prick a hole in the round part of the eggshell (to let air escape) and then bury them carefully in the rice around the chicken. Make sure they are not touching the bottom of the pot. Explosions are not good.
  5. Cover with aluminum foil and then cover tightly with the dutch ovens lid and bake in a 200F oven overnight (10 hours). You can also bake the casserole at 350F for 2 hours, reducing the heat to 250F and cooking for 2-3 more hours.
  6. When ready to serve, remove the chicken carefully and de-bone it. Arrange on a serving platter with the rice mounded around it. Scrape up all the crusty rice from the bottom of the pan—it’s the best part. Arrange the eggs, peeled and halved, on top of the rice.

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