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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (781g) Recipe makes 6 servings The following items or measurements 6 cardamom seeds |
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| Calories 1151 | ||
| Calories from Fat 464 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.6g | 79% | |
| Saturated Fat 13.4g | 67% | |
| Monounsaturated Fat 21.0g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 374mg | 124% | |
| Sodium 882mg | 36% | |
| Potassium 1255mg | 35% | |
| Total Carbohydrate 109.9g | 36% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 4.7g | ||
| Protein 60.1g | 120% | |
| Vitamin A 1006mcg | 20% | |
| Vitamin B6 2.0mg | 100% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 3mcg | 12% | |
| Calcium 136mg | 13% | |
| Iron 7mg | 42% | |
½ day | 20 min prep
SERVES 6
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