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Nutrition Facts

Serving Size 1 (528g)

Recipe makes 1 servings

Calories 351
Calories from Fat 14 (4%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1152mg 32%
Total Carbohydrate 85.5g 28%
Dietary Fiber 11.2g 44%
Sugars 61.2g
Protein 5.0g 10%
Vitamin A 879mcg 17%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 164mg 274%
Vitamin E 1mcg 5%
Calcium 75mg 7%
Iron 1mg 9%

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B B & O J Smoothie Recipe #351259

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!
by Bev

2 min | 2 min prep

SERVES 1

  1. Put all ingredients in blender and blend until smooth.
  2. Add more orange juice if you like your consistency thinner.
  3. Taste your smoothie, you may want to add more or less sugar to your own taste.
  4. Makes 1 generous sized portion.

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