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Nutrition Facts

Serving Size 1 (456g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh rosemary

Calories 749
Calories from Fat 281 (37%)
Amount Per Serving %DV
Total Fat 31.3g 48%
Saturated Fat 4.7g 23%
Monounsaturated Fat 21.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 436mg 18%
Potassium 1523mg 43%
Total Carbohydrate 82.1g 27%
Dietary Fiber 36.1g 144%
Sugars 8.5g
Protein 36.2g 72%
Vitamin A 3060mcg 61%
Vitamin B6 0.9mg 42%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 24%
Vitamin E 4mcg 13%
Calcium 94mg 9%
Iron 9mg 53%

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how is this calculated?

Olive Garden Lentil Stew Recipe #351125

This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery – Olive Garden’s Italian Partners. Times listed do not include soaking time for dried lentils.
by Celticevergreen

1¼ hours | 15 min prep

SERVES 4

  1. Soak lentils for 2 hours in cool water. Drain.
  2. Mix extra virgin olive oil, onions, carrots and celery and garlic in heavy sauce pot. Cook on medium heat until vegetables are tender (about 7 minutes). Do not brown garlic and onions. Add lentils, rosemary sprig, thyme. Cook for 2 minutes. Add chicken stock. Reduce heat and simmer until lentils are soft, approximately 30-45 minutes. Turn off heat. Season with sea salt to taste.
  3. Allow soup to stand for 2 hours to combine flavors. (This soup is better the next day!).
  4. Serve re-heated soup garnished with olive oil, chopped tomatoes and capers. Add fresh black pepper and chopped parsley. Serve immediately.

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