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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements
are not included below:

sandwich buns

Calories 261
Calories from Fat 78 (29%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 1110mg 46%
Potassium 858mg 24%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.5g 5%
Sugars 8.6g
Protein 33.0g 65%
Vitamin A 280mcg 5%
Vitamin B6 0.9mg 43%
Vitamin B12 1.2mcg 19%
Vitamin C 8mg 13%
Vitamin E 1mcg 3%
Calcium 30mg 3%
Iron 2mg 16%

detailed view...

how is this calculated?

Pulled Pork Sandwiches - Pressure Cooker Recipe #351111

I adapted this slightly from a recipe in "Pressure Cooking!" by Connie Neckels. The instructions are written for use with an electric pressure cooker.
by lilchris

55 min | 5 min prep

SERVES 6

  1. Place pork in the cooking pot and set to "Brown." Saute the pork, turning until the pork is browned on all sides.
  2. Add the beef broth, water, salt, pepper, and onions, and set to high pressure (80kpa). Cook for 45 minutes. Use quick-release method to release the pressure.
  3. Remove lid and check that the internal temperature of the pork is 170-175 degrees F. If not, bring to high pressure again and cook an additional 5-10 minutes.
  4. Remove pork and pull apart into shreds, using two forks. Discard remaining liquid from pot.
  5. Place the tomato sauce, mustard, brown sugar, and worcestershire in cooking pot and set to "Brown." Stir and cook 4-5 minutes or until warmed throughout and sugar is melted. Add pork, mix with sauce and heat through.
  6. Spoon pork and sauce onto sandwich buns and serve.

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