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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 249
Calories from Fat 85 (34%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 159mg 6%
Potassium 447mg 12%
Total Carbohydrate 32.4g 10%
Dietary Fiber 9.3g 37%
Sugars 2.2g
Protein 10.7g 21%
Vitamin A 287mcg 5%
Vitamin B6 0.2mg 10%
Vitamin B12 0.2mcg 3%
Vitamin C 14mg 23%
Vitamin E 0mcg 2%
Calcium 127mg 12%
Iron 2mg 14%

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Crispy Black Bean Tacos With Feta & Cabbage Slaw Recipe #350971

This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.
by blucoat

25 min | 25 min prep

SERVES 4

  1. Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

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