This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (471g)

Recipe makes 4 servings

Calories 1153
Calories from Fat 711 (61%)
Amount Per Serving %DV
Total Fat 79.1g 121%
Saturated Fat 34.5g 172%
Monounsaturated Fat 28.1g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 554mg 184%
Sodium 2182mg 90%
Potassium 659mg 18%
Total Carbohydrate 54.4g 18%
Dietary Fiber 4.5g 17%
Sugars 4.6g
Protein 55.3g 110%
Vitamin A 1732mcg 34%
Vitamin B6 0.7mg 33%
Vitamin B12 4.8mcg 79%
Vitamin C 35mg 59%
Vitamin E 4mcg 16%
Calcium 819mg 81%
Iron 5mg 28%

detailed view...

how is this calculated?

Quick, Easy Quiche Recipe #350849

My friend Lisa shared this recipe with me. Comes together very quickly and tastes great. You could substitute different cheeses or meats very easily. You could also put in other types of vegetables (e.g. spinach, mushrooms, red bell peppers...). The quiche freezes well -- just cook as usual, cool, then cover with aluminum foil or freezer wrap and freeze. When ready to eat, just thaw in refrigerator, then place in 350 degree oven until warm.
by St. Louie Suzie

45 min | 15 min prep

SERVES 4 -6 , 2 quiches

  1. Saute onions, peppers and ham in a skillet.
  2. In a bowl, mix sour cream, cheese, eggs and salt.
  3. Add sauteed items to bowl and pour 1/2 mixture into each pie shell.
  4. Bake at 375 degrees F for 30 minutes or until knife comes out clean.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 350849 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star