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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 138g Recipe makes 1/3 cup) |
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| Calories 227 | ||
| Calories from Fat 30 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 1081mg | 30% | |
| Total Carbohydrate 48.1g | 16% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 15.1g | ||
| Protein 8.9g | 17% | |
| Vitamin A 5533mcg | 110% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 73mg | 122% | |
| Vitamin E 0mcg | 1% | |
| Calcium 532mg | 53% | |
| Iron 12mg | 68% | |
10 min | 10 min prep
1/3 cup
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