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Nutrition Facts

Serving Size 1 cup 138g

Recipe makes 1/3 cup)

Calories 227
Calories from Fat 30 (13%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 1081mg 30%
Total Carbohydrate 48.1g 16%
Dietary Fiber 9.9g 39%
Sugars 15.1g
Protein 8.9g 17%
Vitamin A 5533mcg 110%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 73mg 122%
Vitamin E 0mcg 1%
Calcium 532mg 53%
Iron 12mg 68%

how is this calculated?

Herb Garden Blend Recipe #35082

I use this on all kinds of food meat, poultry, fish, vegetables, soups or salads, give it a try.
by Dancer^

10 min | 10 min prep

1/3 cup

  1. Combine all ingredients and mix well.
  2. Spoon into a shaker with large holes or store in a small dish with a plastic lid.

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