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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 4 servings

Calories 202
Calories from Fat 91 (45%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 239mg 9%
Potassium 359mg 10%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.0g 0%
Sugars 1.0g
Protein 23.1g 46%
Vitamin A 113mcg 2%
Vitamin B6 0.4mg 17%
Vitamin B12 1.5mcg 24%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 81mg 8%
Iron 1mg 7%

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Broiled Haddock Fillets Recipe #35054

Another excellent fish recipe with a different twist on the topping! Once again, the topping can be used on almost any firm white fish you favor. Quick and Easy...that's my game in the summer!!
by Tweeky

15 min | 5 min prep

SERVES 4

  1. Place fillets on lightly greased broiler pan.
  2. Brush fillets lightly with oil.
  3. Combine mayonnaise, mustard, and parmesan cheese.
  4. Spread on fillets.
  5. Broil 4" from heat approximately 10 minutes.
  6. per inch of thickenss or until fish is close to point of flakiness.

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