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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings |
||
| Calories 476 | ||
| Calories from Fat 162 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 869mg | 36% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 14.0g | ||
| Protein 14.5g | 28% | |
| Vitamin A 161mcg | 3% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 3mcg | 10% | |
| Calcium 285mg | 28% | |
| Iron 2mg | 13% | |
25 min | 10 min prep
SERVES 4 , 12 pancakes
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