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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements
are not included below:

reduced-sodium fat-free chicken broth

1/4 cup goat cheese

Calories 305
Calories from Fat 56 (18%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 633mg 26%
Potassium 919mg 26%
Total Carbohydrate 41.8g 13%
Dietary Fiber 12.6g 50%
Sugars 6.4g
Protein 23.0g 45%
Vitamin A 1620mcg 32%
Vitamin B6 0.5mg 23%
Vitamin B12 0.5mcg 7%
Vitamin C 15mg 26%
Vitamin E 0mcg 2%
Calcium 102mg 10%
Iron 5mg 33%

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Venison, Sausage, and Black Bean Chili Recipe #350393

From Cooking Light. September 2008. We have a freezer full of venison every year so this will be a nice variation to our usual line-up of dishes to use it all.
by Little Suzy Homemaker

1½ hours | 20 min prep

SERVES 4

  1. Remove casings from sausage. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sausage, onion, and garlic to pan; saute 5 minutes or until onion is tender, stirring to crumble sausage.
  2. Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally.
  3. Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil.
  4. Cover and reduce heat. Simmer for 1 hour and 15 minutes or until venison is tender.
  5. Stir in black beans; cook 10 minutes or until thoroughly heated.
  6. Top each serving with crumbled goat cheese. Serve with jalapeno slices, if desired.

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