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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 91 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 658mg | 27% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.2g | ||
| Protein 13.4g | 26% | |
| Vitamin A 6230mcg | 124% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 2mcg | 9% | |
| Calcium 258mg | 25% | |
| Iron 2mg | 16% | |
1 hour | 15 min prep
SERVES 4
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