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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

Calories 213
Calories from Fat 91 (43%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 658mg 27%
Potassium 577mg 16%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.7g 10%
Sugars 4.2g
Protein 13.4g 26%
Vitamin A 6230mcg 124%
Vitamin B6 0.3mg 13%
Vitamin B12 0.5mcg 8%
Vitamin C 33mg 55%
Vitamin E 2mcg 9%
Calcium 258mg 25%
Iron 2mg 16%

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Weight Watchers Swiss Chard Ricotta Torta Recipe #350103

Nice, light version of a torta. Substitute spinach, kale, or beet greens if you can't find (or dislike) Swiss Chard
by ceilmary

1 hour | 15 min prep

SERVES 4

  1. Preheat oven to 400°F Spray a 9" springform pan with non-stick cooking spray; sprinkle with 2 tablespoons of bread crumbs.
  2. In a large nonstick skillet, heat oil. Add onions, cook and stir until softened (about 5 min). Stir in chard & garlic, cook and stir about 5 min, or until chard is tender.
  3. Meanwhile, combine ricotta, eggs, salt, pepper and remaining 2 tablespoons of bread crumbs in a medium bowl. Stir in the chard mixture. Spoon into the prepared pan. Bake until puffed, golden, and firm to the touch (about 45-50 minutes). Let stand for 10 minutes before serving. Cut into 4 wedges.

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