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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 2 servings

The following items or measurements
are not included below:

mixed greens

Calories 358
Calories from Fat 113 (31%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 521mg 21%
Potassium 1092mg 31%
Total Carbohydrate 31.4g 10%
Dietary Fiber 6.4g 25%
Sugars 21.7g
Protein 31.8g 63%
Vitamin A 20505mcg 410%
Vitamin B6 1.0mg 49%
Vitamin B12 0.5mcg 7%
Vitamin C 86mg 144%
Vitamin E 2mcg 8%
Calcium 147mg 14%
Iron 3mg 19%

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how is this calculated?

Wendy's Mandarin Chicken Salad Recipe #349944

I received an email today with this copycat recipe listed. It appears to be different from the other one that is already posted on Zaar. "Everyone's favorite salad. Fresh greens, tender chicken, succulent oranges, and tasty toppings. It's the salad that'll satisfy any craving."
by senseicheryl

35 min | 10 min prep

SERVES 2 , 2 salads

For the Dressing

For the Salad

  1. Add the dressing ingredients in a mixing bowl and blend with a mixer until combined. Chill before serving.
  2. As the dressing chills, add chicken breasts to a pot of boiling water. Reduce the heat, cover and simmer for 25 minutes or until cooked.
  3. Once the chicken is tender and no longer pink, remove from the pot and cut into bite sized pieces.
  4. Combine chicken and other remaining salad ingredients in a bowl.
  5. Toss the salad with the dressing and serve.

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