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Nutrition Facts

Serving Size 1 (904g)

Recipe makes 4 servings

Calories 539
Calories from Fat 88 (16%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1863mg 77%
Potassium 1790mg 51%
Total Carbohydrate 69.4g 23%
Dietary Fiber 16.5g 65%
Sugars 19.2g
Protein 20.4g 40%
Vitamin A 8981mcg 179%
Vitamin B6 1.0mg 48%
Vitamin B12 0.1mcg 1%
Vitamin C 57mg 96%
Vitamin E 2mcg 6%
Calcium 158mg 15%
Iron 5mg 30%

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My Tasty Winter Soup Recipe #349926

A nice vegetable soup to warm you up! Ingredients can be substituted easily. I've also added pasta and beef to bulk up the soup even more! I always use the fat free broths, but again... use the kind you like the most! I make a big pot of this soup every Sunday, and bring it with me to work for lunch. Low cost, and delicious!
by Nodyls

55 min | 15 min prep

SERVES 4 -6

  1. Heat up olive oil and garlic over low heat and add the onion, carrot and celery.
  2. Increase to medium heat and let simmer for about 5 minutes.
  3. Add the splash of cooking sherry, and let simmer for another 5 minutes. Add potato, kidney beans, peas, diced tomatoes, broths, tomato paste and seasonings. Stir well.
  4. Bring the soup to a boil.
  5. Lower heat, and let the soup simmer for 20-30 minutes, or until potatos are tender.
  6. Serve, or save in containers to eat later!

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