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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (904g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 88 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1863mg | 77% | |
| Potassium 1790mg | 51% | |
| Total Carbohydrate 69.4g | 23% | |
| Dietary Fiber 16.5g | 65% | |
| Sugars 19.2g | ||
| Protein 20.4g | 40% | |
| Vitamin A 8981mcg | 179% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 57mg | 96% | |
| Vitamin E 2mcg | 6% | |
| Calcium 158mg | 15% | |
| Iron 5mg | 30% | |
55 min | 15 min prep
SERVES 4 -6
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