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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 8 servings |
||
| Calories 229 | ||
| Calories from Fat 72 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 687mg | 28% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 11.8g | ||
| Protein 24.8g | 49% | |
| Vitamin A 120mcg | 2% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 26mg | 2% | |
| Iron 2mg | 12% | |
4¼ hours | 15 min prep
SERVES 8 , 8 servings
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