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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 8 servings

Calories 229
Calories from Fat 72 (31%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 687mg 28%
Potassium 698mg 19%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.1g 4%
Sugars 11.8g
Protein 24.8g 49%
Vitamin A 120mcg 2%
Vitamin B6 0.7mg 33%
Vitamin B12 0.9mcg 15%
Vitamin C 7mg 12%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 2mg 12%

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Cantonese Pork Recipe #349848

This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.
by Ice Cool Kitty

4¼ hours | 15 min prep

SERVES 8 , 8 servings

  1. Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
  2. Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
  3. Serve over hot cooked rice.

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