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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 263 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 488mg | 162% | |
| Sodium 992mg | 41% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 3.0g | ||
| Protein 38.1g | 76% | |
| Vitamin A 924mcg | 18% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 3.2mcg | 52% | |
| Vitamin C 26mg | 43% | |
| Vitamin E 1mcg | 5% | |
| Calcium 250mg | 25% | |
| Iron 3mg | 19% | |
30 min | 5 min prep
SERVES 4
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