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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 8 servings |
||
| Calories 243 | ||
| Calories from Fat 16 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 12% | |
| Potassium 87mg | 2% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.9g | ||
| Protein 6.8g | 13% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.0mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 10mg | 1% | |
| Iron 3mg | 17% | |
2½ hours | 2 hours prep
SERVES 8 , 8 bagels
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