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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 10 servings |
||
| Calories 182 | ||
| Calories from Fat 37 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 12% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.4g | ||
| Protein 11.7g | 23% | |
| Vitamin A 1877mcg | 37% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 31mg | 3% | |
| Iron 3mg | 19% | |
1¼ hours | 20 min prep
SERVES 10
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