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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

The following items or measurements
are not included below:

15 ounces ranch style beans

1 1/4 ounces taco seasoning mix

Calories 550
Calories from Fat 199 (36%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 10.8g 54%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.7g
Cholesterol 103mg 34%
Sodium 902mg 37%
Potassium 696mg 19%
Total Carbohydrate 53.2g 17%
Dietary Fiber 2.9g 11%
Sugars 2.9g
Protein 35.9g 71%
Vitamin A 560mcg 11%
Vitamin B6 0.6mg 30%
Vitamin B12 2.7mcg 45%
Vitamin C 13mg 23%
Vitamin E 0mcg 2%
Calcium 246mg 24%
Iron 6mg 34%

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how is this calculated?

Mexican Skillet Casserole Recipe #349475

When my children were small they always would run up and ask me what I was cooking and generally I would respond with "whatever comes out of the pot", that always made them giggle. This was always their favorite to "come out of the pot" and as teenagers they still ask me for this dish. I hope you enjoy and can make some fun memories with this dish.
by Chef #1122396

30 min | 5 min prep

SERVES 4

  1. In skillet brown ground beef with taco seasoning and drain fat.
  2. Pour instant rice in the skillet and stir to mix with the meat.
  3. Add the corn, beans, tomatoes, and water, stir and cover and let simmer on low heat for 10 minutes.
  4. Remove lid and cover with cheese replace lid and let stand for 5 minutes allowing cheese to melt.
  5. Serve with a green salad.

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