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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 123 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 216mg | 9% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.5g | ||
| Protein 14.5g | 28% | |
| Vitamin A 3201mcg | 64% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 2mcg | 8% | |
| Calcium 121mg | 12% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4 , 1 frittata
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