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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 230
Calories from Fat 123 (53%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 3.6g 18%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 216mg 9%
Potassium 443mg 12%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.1g 8%
Sugars 4.5g
Protein 14.5g 28%
Vitamin A 3201mcg 64%
Vitamin B6 0.3mg 16%
Vitamin B12 1.3mcg 21%
Vitamin C 33mg 56%
Vitamin E 2mcg 8%
Calcium 121mg 12%
Iron 4mg 25%

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Leek and Sun-Dried Tomato Frittata Recipe #349464

Light, subtle flavor. From "Seasonal Food" by Susannah Blake. Try to find sun-dried tomatoes that are not packed in oil, or dry your own tomatoes.
by Da Huz

30 min | 10 min prep

SERVES 4 , 1 frittata

  1. Heat olive oil in 10-inch oven-proof skillet (cast iron or aluminum). Add leeks and cook on medium-low about 10 minutes.
  2. Stir in sun-dried tomatoes and 1 cup parsley. Season with salt and pepper.
  3. Heat broiler to high. Pour eggs over the vegetables in the skillet. Stir to mix.
  4. Cook on low, scraping bottom of pan toward middle as it sets and letting uncooked egg run underneath. Cook in this manner until bottom is firm but top is still moist (about 10 minutes).
  5. Place frittata under broiler and cook for about 5 minutes (until frittata is cooked throughout and golden on top).
  6. Serve in skillet or carefully flip out of skillet, flipping again so it is right-side up. Garnish with parsley.

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