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Nutrition Facts
Serving Size 1 (194g) Recipe makes 4 servings The following items or measurements are not included below: pina colada nonalcoholic drink mix
Calories 179
Calories from Fat 38		(21%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 82mg		3%
Potassium 381mg		10%
Total Carbohydrate 32.0g		10%
	Dietary Fiber 1.5g	6%
	Sugars 27.7g
Protein 4.6g		9%
Vitamin A 919mcg		18%
Vitamin B6 0.2mg		7%
Vitamin B12 0.3mcg		5%
Vitamin C 35mg		59%
Vitamin E 0mcg		3%
Calcium 161mg		16%
Iron 0mg		2%
detailed view... how is this calculated?

Tropical Smoothie Recipe #349460

What a great mix of fruits

by Ceezie

5 min | 5 min prep

SERVES 4

1 pint vanilla frozen yogurt
1 cup sliced mango
1 cup papaya, seeded and sliced
1 tablespoon pina colada nonalcoholic drink mix
1/4 cup crushed pineapple
1/2 cup skim milk

Place all ingredients in blender and blend till smooth.

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Tropical Smoothie Recipe #349460

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star