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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings |
||
| Calories 509 | ||
| Calories from Fat 233 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.0g | 39% | |
| Saturated Fat 12.4g | 62% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 212mg | 8% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.3g | ||
| Protein 28.1g | 56% | |
| Vitamin A 515mcg | 10% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 147mg | 14% | |
| Iron 2mg | 15% | |
55 min | 20 min prep
SERVES 4 -6
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