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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 8 servings

The following items or measurements
are not included below:

pomegranate seeds

Calories 181
Calories from Fat 133 (73%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 559mg 15%
Total Carbohydrate 14.0g 4%
Dietary Fiber 7.4g 29%
Sugars 4.0g
Protein 2.4g 4%
Vitamin A 351mcg 7%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 31%
Vitamin E 1mcg 5%
Calcium 19mg 1%
Iron 0mg 3%

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how is this calculated?

Mango Pomegranate Guacamole Recipe #349342

I can't get my mind off of this recipe...I finally will get a chance to make it this week for a small wedding reception I am hosting. I won't bother making a practice run of it because I just don't trust myself with a bowl of guacamole. From Gourmet Nov. 2008
by cookiedog

20 min | 20 min prep

SERVES 8

Accompaniment

Garnish

  1. Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
  2. Cooks’ note: Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving.

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