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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 8 servings The following items or measurements 3 cups pot roast |
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| Calories 284 | ||
| Calories from Fat 174 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 529mg | 22% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 3.2g | ||
| Protein 20.4g | 40% | |
| Vitamin A 913mcg | 18% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 5% | |
| Calcium 423mg | 42% | |
| Iron 1mg | 8% | |
2½ hours | 2 hours prep
SERVES 8 -10 , 1 casserole
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