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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

Calories 124
Calories from Fat 52 (42%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 696mg 19%
Total Carbohydrate 15.7g 5%
Dietary Fiber 4.7g 18%
Sugars 3.4g
Protein 6.2g 12%
Vitamin A 1298mcg 25%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 154mg 256%
Vitamin E 3mcg 11%
Calcium 88mg 8%
Iron 1mg 9%

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Broccoli With Roasted Shallots & Mushrooms Recipe #34888

by Dancer^

42 min | 20 min prep

SERVES 4

  1. Turn oven to 500 degrees.
  2. Spray a small baking pan or cast iron skillet with olive oil spray and add shallots and mushrooms.
  3. Spray the tops and put in the oven.
  4. Cook about 15 minutes, shaking the pan a few times during cooking.
  5. Remove when nicely browned all over.
  6. Coarsely chop shallots and slice mushrooms.
  7. Meanwhile, cut broccoli into florets, peel stalk and cut into rounds 1/4-inch thick.
  8. Put stalk slices in the bottom of a steamer basket in a large saucepan with about 1/2-inch of water.
  9. Add florets on top.
  10. Cover and put over medium-high heat for 7 minutes.
  11. Put oil in a wok or large skillet over medium-high heat.
  12. Add broccoli, shallots, and mushrooms.
  13. Season with nutmeg, salt and pepper.
  14. Stir a few times until heated through.

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