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Nutrition Facts

Serving Size 1 (582g)

Recipe makes 8 servings

The following items or measurements
are not included below:

spices

shrimp bouillon cubes

achiote powder

3 yucca root

fish

Calories 715
Calories from Fat 196 (27%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 13.3g 66%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 199mg 66%
Sodium 818mg 34%
Potassium 1327mg 37%
Total Carbohydrate 84.2g 28%
Dietary Fiber 6.4g 25%
Sugars 24.1g
Protein 48.2g 96%
Vitamin A 1949mcg 38%
Vitamin B6 0.8mg 37%
Vitamin B12 12.8mcg 214%
Vitamin C 46mg 77%
Vitamin E 2mcg 8%
Calcium 142mg 14%
Iron 6mg 34%

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Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un Recipe #348781

This soup is a mixture of delicious seafood and fresh vegetables with a slightly sweet taste. Taught to me by a friend during my time in Honduras. Maybe it's because I've been away for so long, but this is a food that I always crave! You can substitute many of the seafood items, especially for a quicker or easier recipe. Same goes for the vegetables. However, the thing that makes this soup distinct from other seafood soups is the coconut milk.
by West Side Chef

1¾ hours | 1 hour prep

SERVES 8 -10 , 2 gallons

  1. Clean crabs front and back (take off hair and cut the tips of the legs). (Don’t forget!) to whack the crabs really hard with a rock or hammer before you put them in the pot (so that they can soak up the flavor more).
  2. Put crabs in large stock pot with the margarine.
  3. Add green peppers, tomatoes, and onions, one cube of chicken bullion, cilantro, parsley, and some spices all over low heat.
  4. Mix and move the crabs.
  5. Next, put some hot water (about one-third to one-half the size of your pot) and some salt. Keep mixing.
  6. Add the shrimp bullion, another cube of chicken bullion, and the Worcestershire Sauce. Put the achiote powder in for color.
  7. Peel and cut the chayotes into slices and then 6 times into chunks. Don't forget to take the seed out of the middle. Add the chayotes to soup.
  8. Peel and cut into round pieces the three yuccas (you have to cut the hairy and red part, and then peel it until you completely remove the casing.) Add to the soup.
  9. Wash the plantain skins, then cut the plantains into 5 chunks each. (You can add the plantains with the skin on or removed.) Add to the soup.
  10. Let boil until vegetables cooked. When pataste ready add fish and shrimp.
  11. Add coconut milk, sugar and conch (If you have it!).
  12. Finally, allow the soup to simmer for at least 20 minutes. My friend always told me that after adding the coconut milk to not to look at the soup until you serve it. You can serve it with lime, avocado, rice. Enjoy with tortillas.

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