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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 4 servings |
||
| Calories 527 | ||
| Calories from Fat 175 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 134mg | 44% | |
| Sodium 832mg | 34% | |
| Potassium 824mg | 23% | |
| Total Carbohydrate 48.0g | 15% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 3.0g | ||
| Protein 41.7g | 83% | |
| Vitamin A 144mcg | 2% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 2.9mcg | 48% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 5mcg | 18% | |
| Calcium 154mg | 15% | |
| Iron 4mg | 23% | |
20 min | 10 min prep
SERVES 4 , 4 servings
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