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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

Calories 527
Calories from Fat 175 (33%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 3.3g 16%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 134mg 44%
Sodium 832mg 34%
Potassium 824mg 23%
Total Carbohydrate 48.0g 15%
Dietary Fiber 5.1g 20%
Sugars 3.0g
Protein 41.7g 83%
Vitamin A 144mcg 2%
Vitamin B6 0.5mg 25%
Vitamin B12 2.9mcg 48%
Vitamin C 44mg 74%
Vitamin E 5mcg 18%
Calcium 154mg 15%
Iron 4mg 23%

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Susan's Crispy Fish Fillets Recipe #348705

I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!
by ChicagoRN

20 min | 10 min prep

SERVES 4 , 4 servings

  1. Put flour in a bowl.
  2. In a shallow dish, whisk together the egg, mustard and salt.
  3. Place panko crumbs in yet another bowl and add in garlic and pepper.
  4. Dust fillets with flour, then dip in egg/mustard mixture and then press into panko.
  5. Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed.
  6. Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown.
  7. Serve with fresh squeezed lemons.

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