(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (589g) Recipe makes 10 servings |
||
| Calories 552 | ||
| Calories from Fat 101 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1293mg | 53% | |
| Potassium 1616mg | 46% | |
| Total Carbohydrate 81.6g | 27% | |
| Dietary Fiber 25.6g | 102% | |
| Sugars 16.9g | ||
| Protein 33.4g | 66% | |
| Vitamin A 7548mcg | 150% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 4% | |
| Calcium 90mg | 9% | |
| Iron 5mg | 30% | |
1 hour | 20 min prep
SERVES 10 -12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 348388 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|