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Nutrition Facts
Serving Size 1 (315g) Recipe makes 2 servings
Calories 173
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 74mg		3%
Potassium 640mg		18%
Total Carbohydrate 38.6g		12%
	Dietary Fiber 3.2g	12%
	Sugars 23.6g
Protein 6.3g		12%
Vitamin A 678mcg		13%
Vitamin B6 0.4mg		18%
Vitamin B12 0.5mcg		8%
Vitamin C 22mg		37%
Vitamin E 0mcg		2%
Calcium 192mg		19%
Iron 0mg		3%
detailed view... how is this calculated?

Breakfast Smoothie Recipe #348378

This smoothie is a great source of Vit A, C, D, folic acid and potassium. You can add ice if you want but I just use 1 fruit frozen to get the right consistency.

by Ceezie

5 min | 5 min prep

SERVES 2

1 banana
4 ounces crushed pineapple
1/3 cup mango, pieces
1 peach, peeled and diced
1 cup skim milk

Mix all together in a blender until smooth.

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Breakfast Smoothie Recipe #348378

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star