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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 293 | ||
| Calories from Fat 102 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 46mg | 1% | |
| Potassium 629mg | 17% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 1.5g | ||
| Protein 25.3g | 50% | |
| Vitamin A 138mcg | 2% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 2.3mcg | 37% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 30mg | 3% | |
| Iron 4mg | 23% | |
1 hour | 10 min prep
SERVES 6
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