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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 tablespoon food coloring

10 stuffed green olives

2 teaspoons italian seasoning

Calories 641
Calories from Fat 126 (19%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.8g 23%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 874mg 36%
Potassium 1363mg 38%
Total Carbohydrate 107.3g 35%
Dietary Fiber 12.3g 49%
Sugars 6.2g
Protein 22.6g 45%
Vitamin A 1091mcg 21%
Vitamin B6 0.6mg 31%
Vitamin B12 0.1mcg 2%
Vitamin C 60mg 100%
Vitamin E 1mcg 6%
Calcium 129mg 12%
Iron 7mg 43%

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Arroz Con Gandules (Rice With Pigeon Peas) Recipe #348077

This is a recipe that my mother-in-law taught me how to make. It is from Puerto Rico and is a traditional dish for many meals. Gandules (or pigeon peas) is a type of bean and can be found in most Spanish or Latin stores; they are distributed and labeled by Goya. Bijol can also be found in Spanish stores, in a small yellow round container. It is a yellow food coloring spice, something like paprika or turmeric. This is a great recipe…everyone who tries it raves about it. It’s worth hunting for the ingredients…I guarantee it!
by Chef #1115490

1½ hours | 45 min prep

SERVES 8

1 cup sofrito sauce (See Step 7)

  1. In a large pot, fry salt pork in olive oil until halfway done; add ham and continue frying.
  2. Add rice and sauté until rice is browned.
  3. Add about ¾ cup to 1 cup sofrito (more or less to taste), tomato sauce and canned tomatoes.
  4. Add gandules (drained and rinsed) and 4 cups of water.
  5. Add olives and capers, cumin, oregano, salt and pepper to taste and bijol (for color).
  6. Cook uncovered over medium-high heat 10 minutes, then cover, lower heat and continue cooking 15—20 minutes until done.
  7. Sofrito: Blend 1 Bunch Cilantro, 1 red pepper, 1 onion, 1 green pepper and 1 head garlic in blender until smooth. (Leftover Sofrito can be freezed and used in beans, soups, etc.).

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