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Nutrition Facts

Serving Size 1 (44g)

Recipe makes 17 servings

Calories 167
Calories from Fat 135 (80%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 302mg 12%
Potassium 229mg 6%
Total Carbohydrate 5.7g 1%
Dietary Fiber 3.4g 13%
Sugars 1.4g
Protein 5.5g 11%
Vitamin A 339mcg 6%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 7mcg 24%
Calcium 52mg 5%
Iron 1mg 7%

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Raw Cheez Itz Recipe #347413

This is a tasty and popular raw food cracker recipe. This version originally seen on the Raw Freedom Community, it's a mod of a recipe from Gone Raw.
by vigilant20

½ day | 10 min prep

SERVES 17

  1. Requires preparation! Soak sunflower seeds, brazil nuts, and almonds for 4 hours.
  2. Add all ingredients to food processor and process until as smooth as desired.
  3. Spread out on teflex sheet, fruit roll up tray, or waxed paper and dehydrate for about 24 hours. After approximately 8 hours you can cut the crackers to desired size and flip.

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